Fruits
How much fiber is in strawberries?
100 g of strawberries (raw) has 2.0 g of fiber. A typical portion, 1 cup, halves (152 g), has 3.0 g, which is 10% of the 30 g daily reference.
Per 100 g
2.0g
raw
Per typical portion
3.0g
1 cup, halves (152 g)
Of the 30 g reference
10%
Fiber per portion
| Portion | Fiber | Share of 30 g |
|---|---|---|
| 1 cup, halves (152 g) | 3.0 g | 10% |
| 1 cup, sliced (166 g) | 3.3 g | 11% |
| 1 medium berry (12 g) | 0.2 g | 1% |
Compared with similar foods
- Kiwi green, raw
3.0 g
- Bananas raw
2.6 g
- Apples raw, with skin
2.4 g
- Oranges raw, all varieties
2.4 g
- Strawberries raw
2.0 g
Fiber per 100 g, each food in the form named.
Good to know
Strawberries have about a third of the fiber of raspberries per 100 g. They are a low-effort way to add a plant to breakfast.
EU nutrition-claim thresholds per 100 g: source 3 g, high 6 g.
Keep reading
Questions
Are strawberries high in fiber?
Per 100 g it is low, at 2.0 g, below the EU “source of fiber” threshold of 3 g. A typical portion, 1 cup, halves (152 g), adds 3.0 g, or 10% of the 30 g reference.
How much fiber is in a cup of strawberries?
A cup of halved strawberries (152 g) has 3.0 g, about 10% of the 30 g reference.
Do strawberries count as a plant?
Yes. They add one plant to your week, however often you eat them. The goal of 30 a week counts each different plant once.