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Fruits

How much fiber is in kiwi?

100 g of kiwi (green, raw) has 3.0 g of fiber. A typical portion, 1 fruit (69 g), has 2.1 g, which is 7% of the 30 g daily reference.

Per 100 g

3.0g

green, raw

Per typical portion

2.1g

1 fruit (69 g)

Of the 30 g reference

7%

Fiber per portion

Portion Fiber Share of 30 g
1 fruit (69 g) 2.1 g 7%
2 fruits (138 g) 4.1 g 14%
1 cup, sliced (180 g) 5.4 g 18%

Compared with similar foods

Fiber per 100 g, each food in the form named.

Good to know

Counts as 1 plant toward 30 a week Source of fiber

Two peeled green kiwis a day were the amount used in two four-week trials in people with constipation. Both were supported by the kiwi marketer Zespri; the Journal article covers what they show and what they do not.

EU nutrition-claim thresholds per 100 g: source 3 g, high 6 g.

Keep reading

Questions

Is kiwi high in fiber?

It is a source of fiber: at 3.0 g per 100 g it passes the EU threshold of 3 g but not the “high in fiber” threshold of 6 g. A typical portion, 1 fruit (69 g), adds 2.1 g, or 7% of the 30 g reference.

How much fiber do two kiwis have?

Two kiwis (138 g) have 4.1 g of fiber, about 14% of the 30 g reference. The Journal article covers the constipation trials.

Does kiwi count as a plant?

Yes. It adds one plant to your week, however often you eat it. The goal of 30 a week counts each different plant once.