Fruits
How much fiber is in oranges?
100 g of oranges (raw, all varieties) has 2.4 g of fiber. A typical portion, 1 fruit (131 g), has 3.1 g, which is 10% of the 30 g daily reference.
Per 100 g
2.4g
raw, all varieties
Per typical portion
3.1g
1 fruit (131 g)
Of the 30 g reference
10%
Fiber per portion
| Portion | Fiber | Share of 30 g |
|---|---|---|
| 1 fruit (131 g) | 3.1 g | 10% |
| 1 small (96 g) | 2.3 g | 8% |
| 1 large (184 g) | 4.4 g | 15% |
Compared with similar foods
- Kiwi green, raw
3.0 g
- Bananas raw
2.6 g
- Apples raw, with skin
2.4 g
- Oranges raw, all varieties
2.4 g
- Strawberries raw
2.0 g
Fiber per 100 g, each food in the form named.
Good to know
Eating the whole fruit keeps its fiber, mostly pectin. Juicing removes most of it, so a glass of orange juice is not a fiber source.
EU nutrition-claim thresholds per 100 g: source 3 g, high 6 g.
Keep reading
Questions
Are oranges high in fiber?
Per 100 g it is low, at 2.4 g, below the EU “source of fiber” threshold of 3 g. A typical portion, 1 fruit (131 g), adds 3.1 g, or 10% of the 30 g reference.
How much fiber is in one orange?
One orange (131 g) has 3.1 g of fiber, about 10% of the 30 g reference.
Do oranges count as a plant?
Yes. They add one plant to your week, however often you eat them. The goal of 30 a week counts each different plant once.