Fruits
How much fiber is in dried figs?
100 g of dried figs (dried, uncooked) has 9.8 g of fiber. A typical portion, 4 figs (34 g), has 3.3 g, which is 11% of the 30 g daily reference.
Per 100 g
9.8g
dried, uncooked
Per typical portion
3.3g
4 figs (34 g)
Of the 30 g reference
11%
Fiber per portion
| Portion | Fiber | Share of 30 g |
|---|---|---|
| 4 figs (34 g) | 3.3 g | 11% |
| 1 fig (8 g) | 0.8 g | 3% |
| 1 cup (149 g) | 14.6 g | 49% |
Compared with similar foods
- Dried figs dried, uncooked
9.8 g
- Prunes dried, uncooked
7.1 g
- Avocado raw, all varieties
6.7 g
- Dates Medjool
6.7 g
- Raspberries raw
6.5 g
Fiber per 100 g, each food in the form named.
Good to know
Drying concentrates the fiber: dried figs have more than three times the fiber per 100 g of fresh ones, mostly because the water is gone.
Other form: fresh, raw, 2.9 g per 100 g (FDC 173021).
EU nutrition-claim thresholds per 100 g: source 3 g, high 6 g.
Keep reading
Questions
Are dried figs high in fiber?
Yes. At 9.8 g per 100 g it passes the EU “high in fiber” threshold of 6 g per 100 g. A typical portion, 4 figs (34 g), adds 3.3 g, or 11% of the 30 g reference.
How much fiber is in four dried figs?
Four dried figs (33.6 g) have 3.3 g of fiber, about 11% of the 30 g reference.
Do dried figs count as a plant?
Yes. They add one plant to your week, however often you eat them. The goal of 30 a week counts each different plant once.