Fruits
How much fiber is in avocado?
100 g of avocado (raw, all varieties) has 6.7 g of fiber. A typical portion, ½ avocado (100 g), has 6.7 g, which is 22% of the 30 g daily reference.
Per 100 g
6.7g
raw, all varieties
Per typical portion
6.7g
½ avocado (100 g)
Of the 30 g reference
22%
Fiber per portion
| Portion | Fiber | Share of 30 g |
|---|---|---|
| ½ avocado (100 g) | 6.7 g | 22% |
| 1 avocado (201 g) | 13.5 g | 45% |
| 1 serving (50 g) | 3.4 g | 11% |
Compared with similar foods
- Prunes dried, uncooked
7.1 g
- Avocado raw, all varieties
6.7 g
- Dates Medjool
6.7 g
- Raspberries raw
6.5 g
- Blackberries raw
5.3 g
Fiber per 100 g, each food in the form named.
Good to know
Avocado brings both soluble and insoluble fiber, and is one of the few high-fiber foods that is also rich in monounsaturated fat. A whole fruit gives more fiber than most vegetable sides.
EU nutrition-claim thresholds per 100 g: source 3 g, high 6 g.
Keep reading
Questions
Is avocado high in fiber?
Yes. At 6.7 g per 100 g it passes the EU “high in fiber” threshold of 6 g per 100 g. A typical portion, ½ avocado (100 g), adds 6.7 g, or 22% of the 30 g reference.
How much fiber is in half an avocado?
Half an avocado (about 100 g of flesh) has 6.7 g of fiber, about 22% of the 30 g reference. A whole avocado (201 g) has 13.5 g.
Does avocado count as a plant?
Yes. It adds one plant to your week, however often you eat it. The goal of 30 a week counts each different plant once.