Fruits
How much fiber is in raspberries?
100 g of raspberries (raw) has 6.5 g of fiber. A typical portion, 1 cup (123 g), has 8.0 g, which is 27% of the 30 g daily reference.
Per 100 g
6.5g
raw
Per typical portion
8.0g
1 cup (123 g)
Of the 30 g reference
27%
Fiber per portion
| Portion | Fiber | Share of 30 g |
|---|---|---|
| 1 cup (123 g) | 8.0 g | 27% |
| ½ cup (62 g) | 4.0 g | 13% |
| 10 berries (19 g) | 1.2 g | 4% |
Compared with similar foods
- Prunes dried, uncooked
7.1 g
- Avocado raw, all varieties
6.7 g
- Dates Medjool
6.7 g
- Raspberries raw
6.5 g
- Blackberries raw
5.3 g
Fiber per 100 g, each food in the form named.
Good to know
Raspberries are among the most fiber-dense fresh fruits, and their small seeds are eaten along with the flesh. Frozen berries work just as well in oatmeal or yogurt.
EU nutrition-claim thresholds per 100 g: source 3 g, high 6 g.
Keep reading
Questions
Are raspberries high in fiber?
Yes. At 6.5 g per 100 g it passes the EU “high in fiber” threshold of 6 g per 100 g. A typical portion, 1 cup (123 g), adds 8.0 g, or 27% of the 30 g reference.
How many raspberries is 8 g of fiber?
One cup (123 g) has 8.0 g, about a quarter of the 30 g reference, from fruit that is mostly water.
Do raspberries count as a plant?
Yes. They add one plant to your week, however often you eat them. The goal of 30 a week counts each different plant once.