Vegetables
How much fiber is in cauliflower?
100 g of cauliflower (raw) has 2.0 g of fiber. A typical portion, 1 cup, chopped (107 g), has 2.1 g, which is 7% of the 30 g daily reference.
Per 100 g
2.0g
raw
Per typical portion
2.1g
1 cup, chopped (107 g)
Of the 30 g reference
7%
Fiber per portion
| Portion | Fiber | Share of 30 g |
|---|---|---|
| 1 cup, chopped (107 g) | 2.1 g | 7% |
| 1 floweret (13 g) | 0.3 g | 1% |
| ½ small head (132 g) | 2.7 g | 9% |
Compared with similar foods
- Carrots raw
2.8 g
- Brussels sprouts boiled, drained
2.6 g
- Potatoes baked, flesh and skin
2.2 g
- Spinach raw
2.2 g
- Cauliflower raw
2.0 g
Fiber per 100 g, each food in the form named.
Good to know
Cauliflower is a cruciferous vegetable like broccoli and counts as its own plant. It is lower in fiber per 100 g than broccoli, but easy to eat in large amounts roasted or as rice.
EU nutrition-claim thresholds per 100 g: source 3 g, high 6 g.
Keep reading
Questions
Is cauliflower high in fiber?
Per 100 g it is low, at 2.0 g, below the EU “source of fiber” threshold of 3 g. A typical portion, 1 cup, chopped (107 g), adds 2.1 g, or 7% of the 30 g reference.
How much fiber is in a cup of cauliflower?
A cup of chopped raw cauliflower (107 g) has 2.1 g, about 7% of the 30 g reference.
Does cauliflower count as a plant?
Yes. It adds one plant to your week, however often you eat it. The goal of 30 a week counts each different plant once.