Feed Your Gut JournalGut health, fiber and plant diversity, explained without the hype. Every claim sourced.https://feedyourgut.app/en-us30 plants a week: where the number comes from, what counts, and a listhttps://feedyourgut.app/blog/30-plants-a-week/https://feedyourgut.app/blog/30-plants-a-week/Where the 30 plants a week target comes from, what the study can and cannot show, what counts as a plant, and a list of 120+ ideas to reach it.Sun, 11 Oct 2026 00:00:00 GMTdiversityBest foods for gut health: what to eat, why it works and how well it is provenhttps://feedyourgut.app/blog/best-foods-for-gut-health/https://feedyourgut.app/blog/best-foods-for-gut-health/The best foods for gut health, grouped by what they do: fiber, polyphenols and live ferments. With USDA fiber numbers, evidence strength and easy additions.Sun, 11 Oct 2026 00:00:00 GMTbasicsBloating after eating: common causes, what to try, and how to add fiber without ithttps://feedyourgut.app/blog/fiber-without-bloating/https://feedyourgut.app/blog/fiber-without-bloating/Why you feel bloated after eating, what to try first, how to raise fiber without making it worse, and the signs that mean you should see a doctor.Sun, 11 Oct 2026 00:00:00 GMTdigestionFibermaxxing: what the trend gets right, what it gets wrong, and where to stophttps://feedyourgut.app/blog/fibermaxxing/https://feedyourgut.app/blog/fibermaxxing/Fibermaxxing means eating as much fiber as you can. Most adults eat about half the recommended amount, so the idea is sound. Here is where it goes wrong.Sun, 11 Oct 2026 00:00:00 GMTfiberHigh fiber, high protein foods: a USDA table of what delivers bothhttps://feedyourgut.app/blog/high-fiber-high-protein-foods/https://feedyourgut.app/blog/high-fiber-high-protein-foods/Which foods are high in both fiber and protein? A table of lentils, beans, edamame, seeds and nuts with grams per portion from USDA FoodData Central.Sun, 11 Oct 2026 00:00:00 GMTfiberHow much fiber per day? Targets by country, plus a high-fiber foods chart in gramshttps://feedyourgut.app/blog/how-much-fiber-per-day/https://feedyourgut.app/blog/how-much-fiber-per-day/Adults need 25 to 38 g of fiber a day. Official targets by country, then a chart of 45 common high-fiber foods with grams per portion from USDA data.Sun, 11 Oct 2026 00:00:00 GMTfiberHow to improve gut health: what the evidence supports, rankedhttps://feedyourgut.app/blog/how-to-improve-gut-health/https://feedyourgut.app/blog/how-to-improve-gut-health/Six gut habits have some human data, of very different strength. Here they are ranked by evidence, with what to skip and a first week.Sun, 11 Oct 2026 00:00:00 GMTbasicsIBS diet: what guidelines recommend, the low FODMAP diet step by step, and foods to limithttps://feedyourgut.app/blog/ibs-diet/https://feedyourgut.app/blog/ibs-diet/The IBS diet according to ACG, BSG and Monash guidance: first steps, the low FODMAP diet in three phases, foods to limit and when a doctor comes first.Sun, 11 Oct 2026 00:00:00 GMTdigestionIs kefir good for you? What the trials show, and what they do nothttps://feedyourgut.app/blog/is-kefir-good-for-you/https://feedyourgut.app/blog/is-kefir-good-for-you/What kefir is, how it differs from yogurt, what trials found for lactose and gut health, how water kefir compares, and why live versus heat-treated matters.Sun, 11 Oct 2026 00:00:00 GMTfermentsIs sauerkraut probiotic? A shopping guide to ferments with live cultureshttps://feedyourgut.app/blog/is-sauerkraut-probiotic/https://feedyourgut.app/blog/is-sauerkraut-probiotic/Fermented does not mean live. Which foods still contain living microbes, the label words that tell you, and what a Stanford trial did and did not show.Sun, 11 Oct 2026 00:00:00 GMTfermentsPrebiotic foods: a list with real numbers, and what a prebiotic soda addshttps://feedyourgut.app/blog/prebiotic-foods/https://feedyourgut.app/blog/prebiotic-foods/What a prebiotic is, which foods contain inulin and how much, how Olipop, Poppi and Pepsi prebiotic cola compare with lentils and apples, and who should go slowly.Sun, 11 Oct 2026 00:00:00 GMTfiberProbiotics vs prebiotics vs postbiotics: what each means and whether you need onehttps://feedyourgut.app/blog/probiotics-vs-prebiotics/https://feedyourgut.app/blog/probiotics-vs-prebiotics/Probiotics are live microbes, prebiotics feed them, postbiotics are inactivated microbes. A short decision guide to whether you need a supplement at all.Sun, 11 Oct 2026 00:00:00 GMTbasicsPsyllium husk: how much per day, in yogurt, what time, and on Ozempichttps://feedyourgut.app/blog/psyllium-husk/https://feedyourgut.app/blog/psyllium-husk/How much psyllium husk to take per day, whether it works in yogurt, when to take it and what to know on Ozempic or other GLP-1 drugs, with the trial doses.Sun, 11 Oct 2026 00:00:00 GMTfiberTwo kiwis a day for constipation: what the EU approved and what the trials showhttps://feedyourgut.app/blog/kiwi-for-constipation/https://feedyourgut.app/blog/kiwi-for-constipation/The EU approved a bowel-function claim for green kiwifruit in 2025. Two trials back it, one funded by a kiwi marketer. What they found and how to try it.Sun, 11 Oct 2026 00:00:00 GMTdigestion